Weigh In record (no journal entry) for 20 March 2012
|
101.2 kg
Lost so far: 0.5 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
|
|
1544 kcal
|
Fat: 41.67g | Prot: 64.14g | Carbs: 231.78g.
Breakfast: DDSmart Iced Coffee with Skim Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: salad, tuna, broccoli cheddar soup, Green Juice, iced coffee with skim. Dinner: Mixed Vegetables, Roasted Red Pepper Hummus, BOLTHOUSE GREEN GOODNESS 16oz 450ml. Snacks/Other: Coconut Water, Natural String Cheese Part Skim. more...
|
|
4737 kcal
|
Exercise:
Shopping - 1 hour, Housework - 4 hours, Walking (exercise) - 3.5/mph - 5 hours, Sleeping - 7 hours, Resting - 7 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvrquit0383's Weight History
|