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So here we are again. I started this journey towards descent a few days ago and am writing for the first time. Part of me is sickened at how I look and disgusted at how I let myself get there again. It seems as if every winter I'm destined to reach a new high in poundage and then have the tedious task of taking some of it off in the spring and summer time. It's such a viscous cycle. I don't want to do it anymore. I'm tired of it. I can't afford a new wardrobe everytime I decide to go into hibernation alienate myself from the world and comfort myself with well...comfort food.
Am I going to eventually reach one winter where I get so fat and so depressed that I actually give up...like for good?
It;s really sad to think of that but its a harsh reality.
I'd like to think that I'm stronger than that. I'd like to think that I'm better than that. I'd like to think I deserve to live a happy and healthy life. And I do.
I need a plan. Perhaps a life plan that allows for deviations. On the helath and wellness front, I have tried to eat less and move more. I think so far so good. Today I walked so much my feet actually burned! My polar monitor read next to 3,000 calories afterkeeping it on all morning and afternoon.
OK so I need a SMART plan. Sensible, M? Achieveable Realistic T?
what is that whole thing?
1. Track everyday
2. Move for atleast 45 minutes of heart thumping excercise
3. Eat fruits and veggies
4. Avoid crap food
I think those 4 are good for now
Weight number wise
goals:
220 by March 30th
205 by April 30th
195 by June 30th
185 by July 30th
175 by August 31st
165 by September 30th
155 by October 30th
145 by November 30th!
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1714 kcal
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Fat: 32.68g | Prot: 63.78g | Carbs: 228.14g.
Breakfast: 2% Milk American Cheese Singles, Veggie Omelette For Me. Lunch: apple, lite mayo, Footlong Turkey Breast, Green Juice. Dinner: corona, cliff bar mint. more...
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3365 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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 Comments
So what's going to be the difference this time? Something's gotta give in order to break the cycle, and if you're willing to walk the walk and not just talk the talk, you can TOTALLY do this! So far I think you've got a very reasonable plan and realize that you have to be flexible - that way, you can't just say, "Oh well, now I've F'ed it up, so I might as well just give up all together.." - and definitely stay active on the site!! Weigh in and journal every single day if that's what it takes!! :) You can do it!!
19 Mar 12 by member: erika2633
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nvrquit0383's Weight History
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