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went to get fresh starting weight
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185.5 kg
Lost so far: 5.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 19.84g | Prot: 95.80g | Carbs: 102.72g.
Breakfast: 0 Calorie Sweetener, 2% Fat Milk, Cheerios. Lunch: Sugar Free Chocolate Pudding Snack, Sugar Free Fruit Juicy Red Drink Mix, Sliced Ham (Extra Lean), Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Sugar Free Chocolate Pudding Snack, Tilapia (Fish). Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
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Gaining 0.3 kg a Week
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