geo99's Journal, 18 Mar 10

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Weigh In record (no journal entry) for 18 March 2010

189.1 kg Lost so far: 8.2 kg. Still to go: 98.4 kg. Diet followed: 100%.

View Diet Calendar, 18 March 2010:

881 kcal

Fat: 20.70g | Prot: 25.84g | Carbs: 147.27g. Breakfast: Pork, baked potatoe. Lunch: salad dressing, salad. Dinner: vermicelli noodle, spring roll. more...

5501 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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geo99's Journal, 18 Mar 10

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geo99's Weight History