twookie's Journal, 11 Jul 17

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goes up every weekend and then goes back down during the week

88.6 kg Lost so far: 15.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1495 kcal

Fat: 112.73g | Prot: 86.99g | Carbs: 32.85g. Breakfast: Fresh Express Spring Mix, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing. more...

2289 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

3 Supporters Support

Comments

I started to just weigh on Wednesday because this was happening to me too.

11 Jul 17 by member: rmacle


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twookie's Journal, 11 Jul 17

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twookie's Weight History