Weigh In record (no journal entry) for 20 March 2012
|
99.8 kg
Lost so far: 9.6 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
|
|
1005 kcal
|
Fat: 65.65g | Prot: 69.48g | Carbs: 46.40g.
Breakfast: milk, atkins advantage shake. Lunch: sunflower seeds, avocado, deli turkey, drew's salad dressing, feta cheese, romaine lettuce. Dinner: olive oil, brussels sprouts, garlic powder, egg whites, mushrooms. Snacks/Other: Instant Osuimono Japanese Clear Broth, fig, cottage cheese. more...
|
|
2440 kcal
|
Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
havenesque's Weight History
|