foreverfrost's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

108.7 kg Lost so far: 50.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

714 kcal

Fat: 28.00g | Prot: 22.00g | Carbs: 94.00g. Breakfast: Friendly Farms 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Ham and cheese muffins. more...

3572 kcal

Exercise: Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 31 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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foreverfrost's Journal, 11 Jul 17

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foreverfrost's Weight History