jasonfahy's Journal, 20 Mar 12

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Weigh In record (no journal entry) for 20 March 2012

101.4 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2012:

1649 kcal

Fat: 38.59g | Prot: 101.85g | Carbs: 242.54g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Smart Ones Lasagna, Tangerines (Mandarin Oranges), Strawberries, Grapes. Dinner: Reduced Fat Sour Cream, Southwest Grilled Chicken Salad w/O Glaze R Tortilla Strips. more...

2794 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 20 Mar 12

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jasonfahy's Weight History