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swelled up
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 68.65g | Prot: 110.44g | Carbs: 37.34g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Ground Beef (90% Lean / 10% Fat), Broccoli Cooked (1Cup=3.7NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Skotidakis Feta Cheese, Black Olives, Compliments Caesar Dressing, Cucumber (with Peel), Onion (low carb), No Name Dill Pickles with Garlic, Cucumber (low carb), Tomato (low carb), Romaine Lettuce (low carb). Snacks/Other: strawberries (low carb), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Cauliflower. more...
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steady weight
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KindaSpecial's Weight History
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