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248
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112.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 50.87g | Prot: 80.94g | Carbs: 240.75g.
Breakfast: Toasted Whole Wheat Bread, Coffee, Margarine (Fat Free, Tub), Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener). Lunch: Water (Bottled), Rice Krispies w/ Vanilla Flavour, Light or Lite Cream Cheese, Bagel. Dinner: Green Peas, Green String Beans, Pork Chop, Margarine (Approx. 48% Fat, Tub). Snacks/Other: Fruit Yogurt (Nonfat), Unsweetened Apple Sauce, Water (Bottled), Plums. more...
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Losing 1.1 kg a Week
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