foreverfrost's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

108.5 kg Lost so far: 50.3 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

940 kcal

Fat: 40.00g | Prot: 34.00g | Carbs: 110.00g. Breakfast: McDonald's Cheeseburger, McDonald's French Fries (Medium). more...

3560 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...

Losing 0.6 kg a Week

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foreverfrost's Journal, 10 Jul 17

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foreverfrost's Weight History