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day camping and dinner at mom
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 53.52g | Prot: 45.51g | Carbs: 180.32g.
Breakfast: Kraft Smooth Peanut Butter, English Muffin, Grapefruit (Pink and Red), Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Coffee Cake, Vegetable Soup (Home Recipe). Dinner: Vegetable Oil, Costco Broccoli Salad, Classico Italian Sausage, Peppers & Onions, Olivieri Fresh Ricotta & Spinach Ravioli. more...
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1931 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 27 minutes. more...
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Gaining 0.6 kg a Week
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