Magick Mitch's Journal, 18 Mar 10

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Weigh In record (no journal entry) for 18 March 2010

136.6 kg Lost so far: 10.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2010:

2019 kcal

Fat: 73.91g | Prot: 45.45g | Carbs: 298.49g. Lunch: soupworks, coke zero can. Dinner: ramen. Snacks/Other: fruitcake, coke zero can. more...

3543 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Magick Mitch's Journal, 18 Mar 10

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Magick Mitch's Weight History