Weigh In record (no journal entry) for 09 July 2017
|
64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 109.09g | Prot: 128.11g | Carbs: 275.81g.
Breakfast: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Challah Egg Bread, Egg, Tomato Sauce, Plain French Toast. Dinner: Panda Express BBQ Pork, Paella with Seafood, Chicken with Dumplings Soup (Canned, Condensed), Noodle Soup, Beef Noodle Soup, White Rice. Snacks/Other: White Table Wine, Ice Cream. more...
|
|
2582 kcal
|
Exercise:
Housework - 3 hours, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|