Weigh In record (no journal entry) for 19 March 2012
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109.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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1612 kcal
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Fat: 57.44g | Prot: 64.62g | Carbs: 218.97g.
Breakfast: Le Chocolat Swiss Dark Chocolate, Instant Oatmeal Reduced Sugar Apples and Cinnamon, Gala Apples. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena, Bolognese Spaghetti. Snacks/Other: Simple Pleasures - Creme Brulee, Navels Oranges, Gala Apples, Dark Chocolate, Bananas, Greek Yogurt 2%, Northern Spy apple. more...
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5345 kcal
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Exercise:
Sitting - 3 hours, Standing - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Sleeping - 7 hours, Resting - 5 hours and 11 minutes. more...
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Losing 2.1 kg a Week
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