foreverfrost's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

108.6 kg Lost so far: 50.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

706 kcal

Fat: 37.34g | Prot: 44.56g | Carbs: 42.90g. Breakfast: Taco Bell Crunchy Taco (No Cheese). Dinner: Beef Brisket (Whole, Lean Only), Frankfurter or Hot Dog on Bun. more...

3563 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...

Gaining 2.5 kg a Week

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foreverfrost's Weight History

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foreverfrost's Journal, 09 Jul 17

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foreverfrost's Weight History