Every little bit helps everyday. No giving up, no looking back, no regrets, no making excuses. This is how I am doing it.
|
104.8 kg
Lost so far: 10.0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 17.81g | Prot: 72.19g | Carbs: 15.74g.
Breakfast: Unsweetened Iced Tea. Lunch: Grilled Chicken, Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli, Celery, Onions. Dinner: Valbest Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Avocados. Snacks/Other: Perdue Grilled Chicken Breast Strips. more...
|
Losing 1.1 kg a Week
|