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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 85.61g | Prot: 78.41g | Carbs: 47.07g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Polka Sauerkraut (1 Net Carb), Grimm's Lean Turkey Pepperoni, Onion (low carb), Gray Ridge Extra Large Eggs. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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