Weigh In record (no journal entry) for 19 March 2012
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 25.97g | Prot: 59.01g | Carbs: 190.48g.
Breakfast: Meal Replacement. Lunch: Gourmet Steamers. Dinner: Lactose Free Skim Milk, White Rice, Cooked Mushrooms (from Fresh), Cream of Mushroom Soup, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Gelato, Clementines. more...
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2546 kcal
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Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
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steady weight
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kittikatpat's Weight History
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