twookie's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

86.9 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1320 kcal

Fat: 106.93g | Prot: 59.65g | Carbs: 31.00g. Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter. more...

3157 kcal

Exercise: Basketball - 2 hours, Abdominal (Sit Ups) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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twookie's Journal, 08 Jul 17

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twookie's Weight History