KindaSpecial's Journal, 08 Jul 17

swelled up
no supper
61.9 kg Lost so far: 1.6 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:
1725 kcal Fat: 81.59g | Prot: 100.95g | Carbs: 29.81g.   Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Ground Pork (Cooked), Gray Ridge Extra Large Eggs, President's Choice Blue Menu Ketchup. Dinner: Hellmann's Light Mayonnaise, Onion (low carb), No Name Dill Pickles with Garlic, Balderson Double Smoked Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Merlot Wine, President`S Choice Virginia Peanuts Salted, Saputo Friulano Cheese. more...
Losing 3.2 kg a Week

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KindaSpecial's Weight History


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