Weigh In record (no journal entry) for 08 July 2017
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65.0 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 6.50g | Prot: 6.50g | Carbs: 33.50g.
Breakfast: Becel Olive Oil Margarine, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Oakrun Farm Bakery Plain English Muffin. more...
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Losing 1.3 kg a Week
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