Weigh In record (no journal entry) for 08 July 2017
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90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 45.24g | Prot: 74.01g | Carbs: 65.24g.
Breakfast: Bumble Bee Chunk Light Tuna in Water, Cooked Lentils (Fat Added in Cooking), Coffee with Milk. Lunch: Beets (with Salt, Drained, Cooked, Boiled), Green Cabbage, Carrots, Chicken Breast. Dinner: Oat Bran English Muffin, Chicken Soup, Extra Virgin Olive Oil. Snacks/Other: Apricots. more...
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steady weight
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Mikis Kalogeris 's Weight History
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