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jasonfahy
Journal
19 Mar 12
jasonfahy's Journal, 19 Mar 12
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Weigh In record (no journal entry) for 19 March 2012
101.9 kg
Lost so far:
7.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2012:
1941 kcal
Fat: 44.60g | Prot: 102.38g | Carbs: 297.72g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Grilled Chicken Carbonara, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Grapes.
Dinner:
Weight Watchers Bread, Turkey Breast, Miracle Whip, Loralee's Turkey Chili.
more...
2806 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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jasonfahy's Weight History
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