|
After getting frustrated with my Wii Ea Sports controllers and thigh strap, I switched back to the treadmill (with a slipping belt). Tightened the belt and forged thru and managed to get in a good workout. Normally I would just say "screw it", but it was important enough for me to keep going.
|
99.1 kg
Lost so far: 9.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 33.36g | Prot: 74.66g | Carbs: 224.14g.
Breakfast: Coffee (Brewed From Grounds), Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Shaved Roast Beef, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Multi-Grain Sandwich Thins. Dinner: Flour Tortillas (Fajita Size), Don Marcos Burrito Style Flour Tortillas, Medium Salsa, Mixed Salad Greens, Fat Free Refried Beans, Extra Lean Ground Beef (96% Lean), American Cheese (Cold Pack). Snacks/Other: Apples, Coffee (Brewed From Grounds), Banana. more...
|
|
3639 kcal
|
Exercise:
Running (jogging) - 5/mph - 13 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Desk Work - 30 minutes. more...
|
Losing 1.7 kg a Week
|