Weigh In record (no journal entry) for 07 July 2017
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77.3 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 55.16g | Prot: 46.05g | Carbs: 122.33g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, French Fries (In Vegetable Oil), Fried Battered Perch. more...
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Losing 7.9 kg a Week
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rosetonelli's Weight History
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