3011Sc3's Journal, 07 Jul 17

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Another 1lb down yay it's going the right way...

73.8 kg Lost so far: 2.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

964 kcal

Fat: 31.05g | Prot: 30.78g | Carbs: 141.09g. Breakfast: Coffee, Kellogg's Rice Krispies Treats (60g). Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties. Dinner: No Yolks Whole Grain Extra Broad Egg White Pasta. Snacks/Other: Trader Joe's Blueberry Scones. more...

1937 kcal

Exercise: Work Out Misc. Stuff - 45 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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3011Sc3's Journal, 07 Jul 17

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3011Sc3's Weight History