Weigh In record (no journal entry) for 07 July 2017
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94.8 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 11.59g | Prot: 51.57g | Carbs: 23.19g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (42g), Quest Chocolate Chip Cookie Dough Protein Bar, GNC Mega Men Energy & Metabolism, Coffee. more...
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Losing 0.7 kg a Week
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dhorse25green's Weight History
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