Weigh In record (no journal entry) for 07 July 2017
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 71.77g | Prot: 56.08g | Carbs: 231.73g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Oakrun Farm Bakery Plain English Muffin, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter. Lunch: Cream of Chicken or Turkey Soup (with Milk). Dinner: Nesquik Chocolate Less Sugar, Sweet Cherries, Sweet Cherries, Chapman's Vanilla Frozen Yogurt, Labatt Blue Light, Butter, Cooked Corn, Johnsonville Mild Italian Sausage. Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Sweet Cherries. more...
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2217 kcal
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Exercise:
Sitting - 3 hours, Abdominal (Sit Ups) - 5 minutes, Desk Work - 10 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 0.6 kg a Week
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