Weigh In record (no journal entry) for 07 July 2017
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 82.31g | Prot: 100.33g | Carbs: 255.92g.
Breakfast: Black Olives, Herfy Foods Sliced Bran Bread, Boiled Egg. Lunch: Maraschino Cherries, Carrots, Zucchini, Cauliflower, Cooked Pumpkin, Watermelon. Dinner: Sadia Chicken Breast (Boneless, Skinless), White Bread. Snacks/Other: Cashew Nuts, Almonds, Pistachio Nuts, Peanuts, Date, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Apples. more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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yasser01's Weight History
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