Weigh In record (no journal entry) for 07 July 2017
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 26.59g | Prot: 44.10g | Carbs: 149.65g.
Breakfast: Acti Leaf Unsweetened Almond Milk, Coffee, Bananas, Aldi Honey, Toasted White Bread. Lunch: Sugar Free Cream Soda, Poached Egg, Lettuce Salad with Assorted Vegetables, Total Greek Yoghurt, Tesco Frozen Blueberries. Dinner: Sauvignon Blanc Wine, White Potatoes (Flesh and Skin, Baked), Baked or Grilled Cod, Aldi Norpak Lighter, Sainsbury's Mixed Vegetables. Snacks/Other: Mars Mars Bar (39.4g), Coffee with Milk. more...
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2094 kcal
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Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Susansmith1981's Weight History
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