Weigh In record (no journal entry) for 17 March 2010
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121.2 kg
Lost so far: 18.8 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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1664 kcal
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Fat: 44.03g | Prot: 76.32g | Carbs: 235.77g.
Breakfast: orange pineapple simply orange, 1% Fat Milk, Corn Flakes. Lunch: hillshire farm beef sausage, jambalaya, wings. Dinner: Broccoli (Spears, Frozen), ragu alfredo, barilla mezze penne, chicken breast. Snacks/Other: Strawberries, Strawberry Daiquiri/Margarita Mixer, 100% Pineapple Juice, lorna doone, white cheddar popcorn. more...
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3315 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mssherkel's Weight History
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