Weigh In record (no journal entry) for 06 July 2017
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103.0 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 167.90g | Prot: 87.99g | Carbs: 19.12g.
Breakfast: Now Foods MCT Oil, Amazing Herbs Black Seed Oil, Coffee. Lunch: Egg, Butter, McDonald's Coffee Creamer, Now Foods MCT Oil, Cinnamon, Tera's Whey Organic Whey Protein, Jay Robb Egg White Protein Powder. Dinner: Lard, Baby Spinach, Sweet Onions, Garlic, Kroger Extra Sharp Cheddar Cheese, Egg, Butter (Salted), Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon. Snacks/Other: Pecan Nuts, Trader Joe's Raw Brazil Nuts, Walnuts. more...
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3112 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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