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Hi all I'm back. Sorry for not being on. My husband got a blood clot in his groin. I stayed with him in the hospital until he was able to come home. He finally made it back this morning! He still have a long recovery to go, but we got this! Also lost some weight while I was away ;)
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180.5 kg
Lost so far: 20.0 kg.
Still to go: 98.9 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 61.29g | Prot: 99.33g | Carbs: 219.16g.
Breakfast: Ocean Spray 100% Juice Orange, Skim or Nonfat Milk (Calcium Fortified), Nestle Country Corn Flakes, Welch's Grape Jelly, White Bread, Scrambled Egg (Powdered Mixture), Bacon. Lunch: ShopRite Bacon Ranch Dressing, Clear Value Hamburger Pizza, Ketchup, White Bread, Egg. Dinner: Del Monte Whole Green Beans (Canned), Ketchup, Great Value Enriched White Bread, Ore-Ida Tater Tots, Salt, Progresso Italian Style Bread Crumbs, Wal-Mart Tilapia Fillets. more...
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Losing 0.7 kg a Week
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