nvrquit0383's Journal, 19 Mar 12

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Weigh In record (no journal entry) for 19 March 2012

101.4 kg Lost so far: 0.3 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2012:

1714 kcal

Fat: 32.68g | Prot: 63.78g | Carbs: 228.14g. Breakfast: 2% Milk American Cheese Singles, Veggie Omelette For Me. Lunch: apple, lite mayo, Footlong Turkey Breast, Green Juice. Dinner: corona, cliff bar mint. more...

3365 kcal

Exercise: Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Gaining 4.4 kg a Week

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nvrquit0383's Journal, 19 Mar 12

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nvrquit0383's Weight History