Weigh In record (no journal entry) for 19 March 2012
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57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 77.48g | Prot: 92.72g | Carbs: 32.96g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Green Cabbage, Cooked Turnip, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Carrots. Dinner: Cooked Brussels Sprouts, Baby Spinach, Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Cherry Tomatoes, Pork Chop, Caesar Dressing. Snacks/Other: 67. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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