Weigh In record (no journal entry) for 06 July 2017
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87.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 135.24g | Prot: 146.29g | Carbs: 29.70g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2724 kcal
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Exercise:
Basketball - 1 hour, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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