Weigh In record (no journal entry) for 06 July 2017
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 72.08g | Prot: 42.88g | Carbs: 106.66g.
Breakfast: Coffee. Lunch: French Onion Soup, Coffee, Kraft Smooth Peanut Butter, White Bread (Reduced Calorie). Dinner: Butter, Cooked Asparagus (from Fresh), Smart Ones Chicken & Cheese Quesadilla. Snacks/Other: Orville Redenbacher's Smart Pop, Butter, Pepsi Diet Pepsi (Can). more...
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Gaining 3.2 kg a Week
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rosetonelli's Weight History
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