Siegels's Journal, 06 Jul 17

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2017

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

2201 kcal

Fat: 77.55g | Prot: 132.44g | Carbs: 199.68g. Breakfast: Bagel, Egg White, Bacon. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Blue Apron Pork Tacos, Spinach Salad, Steak Sandwich on Roll. Snacks/Other: Beer. more...

2124 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 06 Jul 17

Submit a Comment

Siegels's Weight History