foreverfrost's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

108.0 kg Lost so far: 50.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1781 kcal

Fat: 87.66g | Prot: 102.14g | Carbs: 143.00g. Breakfast: Marketside Ham & Swiss Sub. Lunch: Kellogg's Pop-Tarts - Strawberry. Dinner: Great Value French Fries, Steak, Food Club Large Egg. more...

3545 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...

Gaining 4.4 kg a Week

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foreverfrost's Weight History

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foreverfrost's Journal, 06 Jul 17

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foreverfrost's Weight History