Weigh In record (no journal entry) for 06 July 2017
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 54.94g | Prot: 78.52g | Carbs: 215.17g.
Breakfast: Stewed Rhubarb No Added Sugar, Quaker Quick Oats (3-5 Min), Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Soy Sauce, Basmati Rice (Cooked), Raincoast Trading Wild Skinless Boneless Sockeye Salmon. Dinner: Butter, Golden Raisins (Seedless), No Name Walnut Pieces, Cashew Nuts, Turkey Meat (Cooked, Roasted), Skotidakis Feta Cheese, Gay Lea Real Whipped Cream, Strawberries, ACE Bakery Olive Ciabatta, Farmers Market Sponge Cake. Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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2109 kcal
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Exercise:
Shopping - 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Driving - 1 hour. more...
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Losing 4.4 kg a Week
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