Weigh In record (no journal entry) for 06 July 2017
|
80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 73.19g | Prot: 91.31g | Carbs: 244.37g.
Breakfast: Herfy Foods Sliced Bran Bread, Fifty50 Creamy Peanut Butter. Lunch: Watermelon, Cooked Pumpkin, Cauliflower, Zucchini, Carrots, Maraschino Cherries. Dinner: Sadia Chicken Breast (Boneless, Skinless), White Rice. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Peanuts, Pistachio Nuts, Almonds, Date, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate. more...
|
|
2180 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasser01's Weight History
|