Weigh In record (no journal entry) for 18 March 2012
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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2545 kcal
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Fat: 86.02g | Prot: 103.90g | Carbs: 345.18g.
Breakfast: 96% Fat Free Frozen Yogurt - Chocolate Peanut Butter Cup, Marie Callender's Meatloaf with Gravy, Ben & Jerrys Blueberry Vanilla Graham froyo, Skim milk, Lucky charms, Banana Peanut Butter Greek Frozen Yogurt, Tortilla, Goat Cheese, Shrimp, Fried Rice, Beef Steak, Tortilla Corn Chips. more...
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3577 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Standing - 3 hours and 24 minutes, Weight Training (moderate) - 15 minutes, Sitting - 6 hours, Sleeping - 7 hours and 31 minutes, Resting - 4 hours and 34 minutes. more...
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Losing 1.1 kg a Week
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