Weigh In record (no journal entry) for 05 July 2017
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 53.41g | Prot: 32.78g | Carbs: 84.54g.
Breakfast: Coffee. Lunch: French Onion Soup. Dinner: Smart Ones Chicken & Cheese Quesadilla. Snacks/Other: Pepsi Diet Pepsi (Can), Butter, Orville Redenbacher's Smart Pop. more...
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Gaining 4.8 kg a Week
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rosetonelli's Weight History
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