Weigh In record (no journal entry) for 05 July 2017
|
80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 45.13g | Prot: 33.35g | Carbs: 171.80g.
Breakfast: Fifty50 Creamy Peanut Butter, Herfy Foods Sliced Bran Bread. Lunch: Maraschino Cherries, Cauliflower, Carrots, Zucchini, Cooked Pumpkin, Watermelon. Snacks/Other: Almonds, Date, Snickers Snickers Bar (1.86 oz). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasser01's Weight History
|