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waist 45.5"
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127.5 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 23.88g | Prot: 15.94g | Carbs: 47.43g.
Breakfast: Sugar, Coffee, American Cheese, Beef Polska Kielbasa, Quick Grits. more...
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Losing 2.5 kg a Week
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