36WillD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 2413 * 105%
Fat:
 
Prot:
 
Carbs:
116.54g
 
95.56g
 
257.31g
- -
February 2018
Mon 26: 1610 * 70%
Fat:
 
Prot:
 
Carbs:
43.25g
 
109.50g
 
187.00g
- -
June 2017
Wed 21: 2380 * 95%
Fat:
 
Prot:
 
Carbs:
91.00g
 
94.50g
 
288.40g
- -
May 2017
Mon 15: 327 * 12%
Fat:
 
Prot:
 
Carbs:
13.20g
 
13.34g
 
41.37g
- -
January 2017
Mon 30: 1944 * 72%
Fat:
 
Prot:
 
Carbs:
54.65g
 
114.16g
 
259.77g
3975*  2031
Fri 27: 907 * 34%
Fat:
 
Prot:
 
Carbs:
31.02g
 
65.37g
 
94.53g
- -
Thu 26: 2614 * 97%
Fat:
 
Prot:
 
Carbs:
118.60g
 
124.58g
 
264.24g
- -
Thu 5: 497 * 17%
Fat:
 
Prot:
 
Carbs:
14.76g
 
42.51g
 
52.13g
- -
Wed 4: 2440 * 81%
Fat:
 
Prot:
 
Carbs:
82.33g
 
243.11g
 
195.27g
- -
Tue 3: 2466 * 82%
Fat:
 
Prot:
 
Carbs:
83.07g
 
191.96g
 
260.71g
4005*  1539
March 2016
Tue 15: 2812 * 94%
Fat:
 
Prot:
 
Carbs:
129.12g
 
145.47g
 
270.18g
- -
April 2015
Wed 15: 1050 * 35%
Fat:
 
Prot:
 
Carbs:
35.00g
 
77.00g
 
112.00g
- -
Tue 14: 615 * 20%
Fat:
 
Prot:
 
Carbs:
22.66g
 
48.38g
 
55.44g
- -
Mon 13: 349 * 11%
Fat:
 
Prot:
 
Carbs:
10.01g
 
26.56g
 
38.82g
4421*  4072
Sun 12: 1533 * 49%
Fat:
 
Prot:
 
Carbs:
39.83g
 
90.33g
 
195.31g
3337*  1804
Sat 11: 2716 * 88%
Fat:
 
Prot:
 
Carbs:
130.88g
 
141.92g
 
231.74g
3668*  952
Fri 10: 2401 * 77%
Fat:
 
Prot:
 
Carbs:
87.74g
 
120.90g
 
270.51g
4641*  2240
March 2014
Wed 26: 800 * 23%
Fat:
 
Prot:
 
Carbs:
32.00g
 
52.00g
 
78.00g
- -
November 2013
Wed 20: 900 * 26%
Fat:
 
Prot:
 
Carbs:
47.00g
 
53.00g
 
68.00g
- -
Tue 19: 740 * 21%
Fat:
 
Prot:
 
Carbs:
36.00g
 
44.00g
 
64.00g
- -
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