foreverfrost's Journal, 05 Jul 17

foreverfrost's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2017

107.4 kg Lost so far: 51.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

896 kcal

Fat: 36.00g | Prot: 80.00g | Carbs: 61.00g. Breakfast: Marketside Ham & Swiss Sub. Dinner: Wal-Mart Supreme Sub Sandwich. more...

3524 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 8 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foreverfrost's Weight History

View Complete History

foreverfrost's Journal, 05 Jul 17

Submit a Comment

foreverfrost's Weight History