Weigh In record (no journal entry) for 18 March 2012
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109.9 kg
Lost so far: 13.1 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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1634 kcal
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Fat: 65.63g | Prot: 52.23g | Carbs: 218.27g.
Breakfast: Egg, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Balsamic Viniagrette, Spinach Salad. Dinner: Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Bolognese Spaghetti. Snacks/Other: Simple Pleasures - Creme Brulee, Greek Yogurt 2%, Bananas, Dark Chocolate, Gala Apples, Navels Oranges, Herbal Tea, Gala Apples. more...
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5972 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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