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shop scale
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 43.35g | Prot: 78.84g | Carbs: 134.53g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), KELLOG FRSTD MINI WHTS BITE S. Lunch: Cherry Tomatoes, Celery, Baby-Cut Carrots, 1/3 Less Fat Garden Vegetable Cream Cheese, Extra Lean TURKEY HAM. Dinner: Extra Creamy Whipped Cream, Extra Creamy Whipped Cream, Sugar Free Fat Free Instant Chocolate Pudding Mix, Sweet Potato (Without Skin, Cooked, Boiled), Ground Beef. Snacks/Other: Cabernet Sauvignon Wine, High Life Beer, Activia Light Fat Free Vanilla Yogurt. more...
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2700 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Housework - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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